Yoga Tour in Nepal-9 Days


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Yoga Tour in Nepal-9 Days Brief Insight

Yoga physical is a mental and spiritual practice or discipline which originated in ancient Nepal. Yoga is one of the six Astika (orthodox) schools of Hindu philosophical traditions. Yoga Tour in Nepal is a great experience in the Himalayas.

Kapila is a given name of different individuals in ancient and medieval Nepali and Indian texts, of which the most well-known is the founder of the Samkhya school of Hindu philosophy. Kapila of Samkhya fame is considered a Vedic sage, estimated to have lived in the 7th century BCE. He established the Shakya Kingdom in the present Kapilvastu district in Nepal. Shakya followed the Yoga, Pranayam, Sadhana, and Dhyan from him and learned ruling ideas towards the nation.

There is a broad variety of Yoga physical schools, practices, and goals in Hinduism, Buddhism, Kirant, and Jainism. The term “Yoga” in the Western world often denotes a modern form of hatha yoga. And yoga as exercise, consisting largely of postures or asanas.

The practice of Yoga has been thought to date back to pre-Vedic traditions in Himabat Khanda (Current Nepal); possibly in the Indus Valley civilization around 3000 BCE. Yoga is mentioned in the Rigveda and also referenced in the Upanishads. However, yoga most likely developed as a systematic study around the 5th and 6th centuries BCE, in the ancient Lichhavi and Thakuri Period in Nepal.

The chronology of the earliest texts describing yoga-practices is unclear, varyingly credited to the Upanishads. The Yoga Sutras of Patanjali date from the 2nd century BCE. And gained prominence in the West in the 20th century after being first introduced by Swami Vivekananda. Hatha yoga texts began to emerge sometime between the 8th and 11th centuries with origins in tantra as a period of Padmasambhava (Guru Rimpoche) in Nepal, India, and Tibet or China.

Unlocking the Eight Limbs of Yoga: A Path to Wholeness

Incorporate mantra yoga into the broader context of the eight limbs of yoga, a comprehensive system that encompasses various aspects of life. The eight limbs include Yama (abstinences), niyama (observances), asana (yoga postures), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation), and samadhi (absorption). Embrace these principles to attain a holistic and balanced approach to well-being through the practice of mantra yoga.

The Four Pillars of Yoga: Building a Strong Foundation

Nikki Estrada Yoga Tour in Nepal introduces the four pillars of yoga — Body, Breath, Mind, and Diet. This foundational framework clarifies the path and makes yoga practices accessible. Dive deeper into each pillar to gain a comprehensive understanding of how they collectively contribute to a well-rounded and fulfilling yoga journey.

Embark on your transformative journey with mantra yoga, and unlock the potential for enhanced focus, spiritual growth, and holistic well-being. Whether you are a seasoned practitioner or a beginner, mantra yoga offers a powerful and accessible pathway to enlightenment. Embrace the sacred synergy of sound, breath, and meditation for a profound and enriching experience.

Types of Yoga

Yoga Tour in Nepal is classified in different ways according to practice, utility, and main purpose and goal. In Dattatraya Yogasastra and Yogaraja Upanishad, four types of yoga are considered mantra yoga, laya yoga, Hatha yoga, and raja yoga.

There are endless branches and branches of yoga. Yoga can be done for many purposes and since there are many Sadhaks and Siddhas of Yoga, there are different branches of Yoga based on this. According to Shiv Samhita, there are four main types of yoga: Mantra Yoga, Hatha Yoga, Laya Yoga, and Raja Yoga.

For the management of the three organs of the mind: cognitive, emotional, and action. Gyana Yoga, Bhakti Yoga, and Karma Yoga have been coordinated in the Gita. There are many methods of yoga:-

(1) Karma yoga

(2) Gyana yoga

(3) Bhakti yoga

(4) Ashtanga yoga

(5) Hatha yoga

(6) Raja yoga

(7) Mantra yoga

Mantra yoga is a transformative meditation practice that seamlessly blends the power of sacred syllables with conscious breathing and meditative focus. This ancient technique not only quietens the mind but also cultivates spiritual energy, leading to states of enlightenment. Dive into the world of mantra-chanting yoga and discover its myriad advantages, making it a powerful and accessible form of meditation for everyone.

Mantra Chanting Yoga Benefits: Boost Your Focus and More

Embarking on the journey of mantra meditation brings forth numerous advantages, enhancing both mental and spiritual well-being. Here are some compelling benefits:

Increased Focus with Mantra Meditation: Achieving a focused mind through meditation can be challenging for many. Mantra chanting provides a practical and powerful solution, helping individuals improve concentration over time.

Reinforcement of Meditation Goals: Mantra meditation acts as a supportive tool for reinforcing your meditation goals. It serves as a guide, aiding practitioners in staying committed to their practice and experiencing meaningful progress.

Brain Changes Through Mantra Chanting: Engaging in mantra chanting yoga has been linked to positive changes in the brain. This meditation technique can contribute to neurological adaptations that enhance cognitive function and overall mental well-being.

Better Control Over Breath: Mantra yoga involves conscious breathing, allowing individuals to gain better control over their breath. This not only promotes relaxation but also facilitates a deeper meditative experience.

Explore the 16 Limbs of Mantra Yoga: A Holistic Approach

Delve into the comprehensive framework of mantra yoga, consisting of 16 limbs that guide practitioners towards spiritual growth. These limbs include Bhakti, Shudhi, Asana, Panchang Sevan, Achara, Dharna, Divyadesh Sevan, Prana Kriya, Mudra, Tarpana, Havan, Bali, Yaga, Japa, Dhayana, and Samadhi. Embrace the holistic nature of mantra yoga and witness the transformative power of its multifaceted approach.

Discover the Power of the Gayatri Mantra: Universality and Enlightenment

Among the myriad mantras, the Gayatri mantra stands out as one of the most powerful and universal. This ancient Hindu mantra invokes the universal Brahman, representing the principle of knowledge and the illumination of the primordial Sun. Experience the transformative energy of the Gayatri mantra as you explore the profound depths of mantra yoga.

(8) Laya yoga

(9) Kundalini yoga

(10) Tantra yoga

(11) Kriya yoga

(12) Dhyana Yoga

(13) Sanyas Yoga etc.

“Embark on a Transformational Journey: Yoga Tour in Nepal Unveiled”

Introduction: Nestled within the majestic Himalayas, Nepal offers a haven for spiritual seekers and wellness enthusiasts alike. Beyond its breathtaking landscapes and ancient temples, the country has gained international acclaim as a premier destination for yoga tourism. In this article, we delve into the enriching world of yoga tours in Nepal, exploring the key elements that make this experience truly transformative.

Himalayan Serenity and Yoga Retreats:

Nepal’s unparalleled natural beauty serves as a serene backdrop for yoga practice. Research indicates that practicing yoga in natural settings enhances the overall well-being of individuals, promoting mental clarity and reducing stress levels. The Himalayan range provides an ideal environment for participants to connect with both their inner selves and the stunning landscapes around them.

Ancient Wisdom Meets Modern Practices:

The Yoga Tour in Nepal is deeply rooted in ancient wisdom, and the country is home to numerous yoga schools that combine traditional teachings with modern practices. Research supports the idea that the integration of ancient yogic principles with contemporary approaches can lead to a more holistic and effective yoga experience. Participants in Nepal’s yoga tours often benefit from a balanced blend of time-honored techniques and innovative methodologies.

Spiritual Exploration Through Meditation:

Nepal, with its rich spiritual heritage, offers a unique platform for meditation practices. Studies have shown that regular meditation can enhance emotional well-being, increase mindfulness, and even contribute to physical health. Yoga tours in Nepal often include guided meditation sessions, allowing participants to explore and deepen their inner connection.

Cultural Immersion and Yoga Tourism:

Research has indicated that cultural immersion enhances the overall travel experience. Nepal’s yoga tours go beyond physical practice, providing participants with the opportunity to engage in cultural activities, visit ancient temples, and connect with local communities. This fusion of yoga and cultural exploration contributes to a more enriching and transformative journey.

Yoga for Sustainable Living:

Sustainable tourism is a growing global concern, and Nepal’s yoga tours align with this ethos. Many retreats and yoga schools in Nepal incorporate sustainable practices, promoting eco-friendly living. Studies have shown that engaging in eco-friendly activities during travel contributes positively to both personal well-being and the environment.


Embarking on a yoga tour in Nepal is not just a physical journey but a transformative experience that encompasses the mind, body, and spirit. As research continues to highlight the numerous benefits of yoga and mindfulness practices, Nepal stands as a beacon for those seeking a profound and holistic approach to well-being.

The convergence of ancient wisdom, natural beauty, and cultural immersion in Nepal creates an unparalleled environment for individuals to embark on a journey of self-discovery and transformation.

If you are interested in planning your tour and trek yourself due to your interest and time duration please go to our Plan Trip or Customize Trip.

Therefore, Robinson Crusoe Holiday is always ready to provide excellent services for our guests. Based on our cultural motto “Matri Debo Bhaba, Pitrii Debo Bhaba, Atithi Debo Bhaba.” Mother as a God, Father as a God, and Guest as a God.

Detailed Itinerary

Day 1: Arrive in Kathmandu or your Destination

  • Arrive at your destination
  • Check-in to your hotel
  • Rest and acclimatize

Day 2: Visit Buddhanilkanth, Kapan and Bauddha Nath

  • Morning yoga practice (6:30 – 8:00 AM)
  • Visit Buddhanilkanth (Sleeping Vishnu), Kapan Monastery, and Bauddha Nath Stupa
  • Return to the hotel for relaxation

Day 3: Visit Namobuddha, Panauti and Bhaktapur

  • Morning yoga practice (6:30 – 8:00 AM)
  • Visit Namobuddha Monastery, Panauti town, and Bhaktapur Durbar Square
  • Return to the hotel for relaxation

Day 4: Visit Chovar, Pharping, Kirtipur and Swyambhu

  • Morning yoga practice (6:30 – 8:00 AM)
  • Visit Chovar Gorge, Pharping Monastery, Kirtipur town, and Swyambhunath Stupa
  • Return to the hotel for relaxation

Day 5: Drive from Kathmandu to Pokhara and explore

  • Morning Breakfast then ready to pokhara
  • Drive from Kathmandu to Pokhara
  • Explore Pokhara city
  • Check-in to the hotel

Day 6: Explore Pokhara then Drive from Pokhara to Kade and hike to Australian Camp

  • Morning yoga practice (6:30 – 8:00 AM)
  • Explore Pokhara’s attractions
  • Drive to Kade and start hiking to Australian Camp
  • Overnight stay at Australian Camp

Day 7: Trek from Australian camp to Sarankot via Kaski Kot

  • Morning yoga practice (6:30 – 8:00 AM)
  • Trek from Australian Camp to Sarankot via Kaski Kot
  • Enjoy panoramic views of the Himalayas
  • Overnight stay at Sarankot

Day 8: Sarankot to Pokhara then back to Kathmandu

  • Morning yoga practice (6:30 – 8:00 AM)
  • Descend from Sarankot to Pokhara
  • Drive back to Kathmandu
  • Check-in to the hotel

Day 9: Final departure

  • Morning yoga practice (6:30 – 8:00 AM)
  • Departure from Kathmandu or your destination

  • star rating  Great trip and affordable ticket - Great trips for abode students to visit cultural and recreation sites and affordable price for international tickets.

    avatar thumb Nattaraz
    June 7, 2023
  • star rating  We had Kapil as our guide through Kathmandu for one day. He took us to four important places and could tell us a lot about them and about the history... read more

    avatar thumb Sacha_019283
    August 26, 2023