8 Days
Moderate
Hotel/Lodge/Tea house
Private Vechicle/Public Bus
2-15
through out the year
The journey from Manang to Mustang is a captivating expedition through some of Nepal’s most beautiful and culturally vibrant areas. Here is a suggested 8-day itinerary, highlighting key locations along the route:
Important places
Besisahar: The starting point of the trek. Chame: The gateway to the Upper Manang region. Pisang: Offers a glimpse of Tibetan culture and stunning mountain scenery. Manang: Stop key compatibility with rich cultural experiences. Yak Khark: Upland grazing land. Thorang Fedi: The base camp of Thorang La Pass. Thorang La Pass: One of the highest trekking passes in the world. Muktinath: Holy religious place. Jomsom: The main town of Mustang region with a picturesque airport.
Tips for the trek
Acclimatization: Ensure proper acclimatization to avoid altitude sickness. Permits: Make sure you have the necessary permits (Annapurna Conservation Area Permit (ACAP) and Trekkers’ Information Management System (TIMS) card). Preparation: Carry suitable trekking gear and be prepared for different weather conditions. Health: Stay hydrated and listen to your body to avoid altitude sickness. This itinerary covers the highlights and ensures a memorable trekking experience through the diverse landscapes and cultures of the Manang and Mustang regions.
Highest Altitude :
(760m)
Trek Duration :
Travel Time: About 6-7 hours by bus.
Significance: Bensishahr is the starting point of the Annapurna Circuit, a popular trekking route to Manang.
(2,670m)
Trek/Drive: Drive to Chame, about 5-6 hours.
Significance: Chame is the administrative center of Manang district and offers a breathtaking view of Lamjung Himal and Annapurna 2.
(3,300m)
Trek Time: 5-6 hours.
Significance: Pisang is known for its beautiful landscape and Pisang peak. Upper Pisang offers a traditional Tibetan village experience.
(3,540m)
Significance: Manang is an important favorable location with beautiful views of the Annapurna range. The village has many monasteries and Gangapurna Lake.
(4,020m)
Trek Time: 3-4 hours.
Significance: Yak Khark is a great place to see yak grazing and prepare for higher altitudes.
(4,450m)
Significance: Thorang Phedi is the base for climbing the Thorang La Pass, one of the highest trekking passes in the world.
(3,800 m) via Thorong La Pass (5,416 m).
Trek Time: 7-8 hours.
Significance: Thorong La Pass offers panoramic views of the Himalayas. Muktinath is a sacred pilgrimage site for both Hindus and Buddhists.
(2,743 m)
Trek Time: 4/5 hours to Jomsom.
Significance: Jomsom is an important town in the Mustang region known for its apple orchards and strong winds. A flight to Pokhara offers stunning aerial views of the Annapurna range.
(830/1300m)
25m/8-9h
Significance: The natural lake site city Pokhara and the historical Capital city Kathmandu both are important tourist sites of Nepal.
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