Everest Base Camp Trek-12 Days

Price

USD 1550

Trip Duration

12 Days

Trip Grade

Luxury

Highest Altitude

5545m

Accommodation

Tea House, Lodge

Group Size

2-15

Everest Base Camp Trek-12 Days Brief Insight

Mt. Everest is the highest peak in the world standing at 8848.86 m high altitude from sea level. Sir George Everest in 1865 AD named Mount Everest Peak. It’s set within the Solukhumbu district of Nepal/Himawat Khanda an Asian nation. Mount Everest is known as Sagarmatha in Nepal and it means the head of the world. As well, Mount Everest Base Camp Trek is one of the best treks in the world.

Everest Base Camp Trek -12 Days Climbers typically spend their six-month time acclimatizing their bodies to high altitudes. Thus, at that point, they’re going to take coaching for an associate degree expedition to Mount Everest. That’s necessary for Mount Everest Climber.

Then, they pass through EBC and then four further camps to permit their bodies to adapt to the high altitude. Obtaining one by one camp one, camp 2, camp 3, severally, and eventually, they will summit Mt. Everest.

Although, Everest Base Camp Trek is the linear walking path to the bottom camp of Mt  Everest region in Nepal. Besides finishing, the journey trip during a safe and correct method is another issue individuals square measure involved regarding. Therefore choosing the simplest journey trekking during a short period isn’t a straightforward task.

Similarly, this journey alters once trekkers come back to Dzongla via Lobuche once Mount Everest Base Camp (5364 m). Kalapathar (5545 m) and Lobuche Peak rising and Gokyo depression via Chola Pass (5420 m) are on the market.

Highlights of Everest Base Camp Trek-12 Days

  • Challenging Flight to Lukla
  • Sagarmatha National Park, which is a UNESCO World Heritage Site known for its stunning natural beauty and diverse wildlife.
  • Cultural Experience
  • The Tengboche Monastery, a significant Buddhist monastery
  • Khumbu Glacier, one of the world’s largest,  and offers a breathtaking view of the glacial landscape.
  • Stunning Views of Gorak Shep, located near Everest Base Camp
  • Panoramic Vistas from Kala Patthar of Mt. Everest, Nuptse, Pumori, Lhotse, and other peaks.
  • Everest Base Camp itself
  • Local Interaction with Sherpa people, and learn their unique culture, traditions, and way of life.

Detailed Itinerary

1. Fly from Kathmandu to Lukla (2860 m) and trek to Phakding (2610 m )

Highest Altitude :

2860 meters

Trek Duration :

3/4 hours

Meals :

B/L/D

Begin on the Everest Base Camp trek is a thrilling adventure, and the journey begins with a flight from Kathmandu to Lukla. This small town in the Solu Khumbu district of Nepal is the starting point for the trekking route, and the flight itself offers breathtaking views of the Himalayas.

Once you arrive in Lukla, the trek begins by descending to Phakding. Following the Dudh Koshi River, you’ll cross several suspension bridges and trek through forests of rhododendrons and pine trees. Phakding is a charming village with basic yet comfortable tea houses and lodges where you can spend the night.

Taking the opportunity to explore the area is highly recommended, with a hike to nearby villages or a visit to the Gompas being popular options. This first day of the trek is a great way to acclimate to the altitude and ease into the adventure that awaits.

2. Trek from Phakding to Namche Bazaar (3440 m)

Highest Altitude :

3440 meters

Trek Duration :

6/7 hours

Meals :

B/L/D

After spending the night in Phakding, the journey to Everest Base Camp progresses towards Namche Bazaar, a busy mountain town situated 3440 meters above sea level. Although the trail from Phakding to Namche Bazaar can be arduous, it offers breathtaking views of the Himalayas and an opportunity to immerse oneself in the local culture and lifestyle.

The trek commences by crossing the Dudh Koshi River and traversing through beautiful pine forests. During the journey, one passes through several small villages and occasionally sees yak trains transporting goods up the mountain. After some hours of hiking, one reaches the entrance of Sagarmatha National Park where permits need to be displayed and registration with the local authorities is required.

As the trail inclines towards Namche Bazaar, it becomes steeper, and the altitude starts to affect the body. It is advisable to take ample time and admire the beautiful scenery while taking breaks and resting as required. After about six hours of trekking, one arrives in Namche Bazaar, an energetic town that acts as a center for trekkers and climbers in the region.

In conclusion, trekking from Phakding to Namche Bazaar is an exhilarating and challenging experience, providing splendid views and an opportunity to connect with the local culture. Namche Bazaar serves as a lively base for acclimatization and exploration before continuing to Everest Base Camp.

3. Acclimatization day at Namche Bazar and visit to Hotel Everest View

Highest Altitude :

3440 meters

Meals :

B/L/D

Namche Bazaar is a major acclimatization stop which is at 3,440 meters during the Everest Base Camp Trek. Spend the day at Namche Bazar and adjust the altitude. Look at a short hike and explore the local market for that day and do shopping if you forget something to take from Kathmandu. Visit Hotel Everest View which offers stunning panoramic views of the Himalayas.  Stay hydrated during the trek and don’t push yourself unnecessarily.

4. Trek from Namche Bazar to Tengboche

Highest Altitude :

3860 meters

Trek Duration :

5/6 hours

Meals :

B/L/D

On the fourth day of your trek, tighten your lace for a hike from Namche Bazaar to Tengboche. The route opens out with breathtaking views of the Himalayan peaks on your every step. As you ascend, the landscape reveals the unique beauty of the Khumbu region.

Tengboche will be the destination for the day which is renowned for its picturesque location and the Tengboche Monastery. This blessed site not only provides a spiritual pause but also benefits trekkers with panoramic scenery of Everest, Lhotse, and Ama Dablam. The hike from Namche Bazaar to Tengboche is a perfect mix of amazing nature and experiencing local culture. It gets you prepared for more adventures in the Everest area.

5. Trek from Tengboche to Dingboche

Highest Altitude :

4410 meters

Trek Duration :

5/6 hours

Meals :

B/L/D

On day 5, your walk from Tengboche to Dingboche. The journey that day is gonna be like walking through nature’s art gallery. Lush forests, open valleys, and towering mountains change with each step. The trail offers a mix of challenges and breathtaking views.

As you climb, notice the scenery around you transforming, stunning peaks like the Ama Dablam will be welcoming you. Dingboche, where you’re headed, is like a quiet village surrounded by these mighty mountains. It’s a peaceful spot with a unique feel due to its high-altitude setting. When you reach Dingboche, take a breather and sink in the beauty. The trek from Tengboche to Dingboche is not just about walking; it’s about enjoying the calmness of the Himalayas.

6. Acclimatization day at Dingboche

On the sixth day, give yourself a break in Dingboche to help your body get used to the higher altitude. It is important to avoid feeling unwell due to the thin mountain air. Exploring Dingboche and the nearby attractions is a good idea for that acclimatization day. Don’t forget that this day is for your body recharge – let your body rest so you will all be set for the next part of your adventure in the Everest region in the upcoming days.

7. Trek from Dingboche to Lobuche

Highest Altitude :

4910 meters

Trek Duration :

5/6 hours

Meals :

B/L/D

On day 7, get ready for another adventure walk from Dingboche to Lobuche. The trek trail offers more breathtaking views and a chance to experience the unique landscapes. Take it step by step, enjoy the trek, and before you know it, you’ll reach Lobuche.  Lobuche is a place surrounded by the mighty Himalayas. Trek is full of adventure with each step bringing you closer to the heart of Everest.

8. Trek from Lobuche to Gorakhshep and trek to Base Camp

Highest Altitude :

5364 meters

Trek Duration :

6/7 hours

Meals :

B/L/D

On day 8, your journey continues from Lobuche to Gorakhshep, a stepping stone to your ultimate destination; Everest Base Camp. The trail takes you through varied landscapes, and as you reach Gorakhshep, you’re at the doorstep of the Everest Base Camp. It’s like a thrilling two-part adventure – first, reaching Gorakhshep, a place surrounded by mountains, and then trekking to Base Camp(5,364m) itself. Each step brings you closer to the foot of Everest. Take your time, enjoy the incredible surroundings, and revel in the achievement of reaching this significant milestone in the heart of the Himalayas.

9. Trek from Gorakhshep to Kalapatthar and trek back to Pheriche

Highest Altitude :

5545 meters

Trek Duration :

5/6 hours

Meals :

B/L/D

On day 9, lace up your boots for a double adventure. You will trek to the elevation of 5545m which is higher than Base Camp. First, trek from Gorakhshep to Kalapatthar for an amazing view of Everest which offers a better view than that of Base Camp. It’s like standing on a giant platform with the best mountain show in town.

After the hike to Kalapatthar, your trek is officially ended, and time to trek back. Then, trek back to Pheriche. It’s a bit like rewinding to enjoy the scenic journey again. Take in the sights, breathe in the fresh mountain air, and relish the memories as you descend to Pheriche.

10. Trek back from Pheriche to Namche Bazar

Highest Altitude :

3446 meters

Trek Duration :

6/7 hours

Meals :

B/L/D

On day 10, trek back from Pheriche to Namche Bazaar. It’s like revisiting the places you’ve come to love during your trek. Enjoy the familiar sights, greet fellow trekkers along the way, and sink in the memories as you make your way back to the lively hub of Namche Bazaar.

11. Trek from Namche to Lukla

Highest Altitude :

2860 meters

Trek Duration :

5/6 hours

Meals :

B/L/D

On the 11th day, ready to trek from Namche Bazaar to Lukla. It’s like the final part of your journey, filled with familiar trails and fond memories. Enjoy the scenic vistas one last time as you make your way back to Lukla, where your Everest trek began.

12. Fly from Lukla to Kathmandu

Trek Duration :

1 hour

Meals :

B/L/D

On the 12th day, board a flight from Lukla to Kathmandu, marking the end of your Everest adventure. Enjoy the incredible flight from Lukla to Everest Base Camp. It’s the final chapter, closing your adventure with the vibrant energy of Kathmandu.

What is included in Everest Base Camp Trek-12 Days

  • Trekker’s information management system. (TIMS Card)
  • You’re Meal in During the Trekking as Your standard meals (3 times a day Breakfast, Lunch, and Dinner).
  • All Trekking Permit and Local Permit.
  • All accommodations in lodge/tea houses during the treks.
  • An experienced, helpful, friendly, and English speaking Trekking Guide. His well- paid salary, meals, accommodation insurance, etc.
  • Trekking Porter: porters (1 porter for 2 people). Salary, Food, Drinks, Accommodation, Transportation.
  • After the successful trip, Provide an Adventure Certificate.
  • Arrangement of Emergency Helicopter service which will be paid by your Travel insurance company.
  • Medical supplies (first aid kit will be available).All government taxes.
  • Service charge.

What is Excluded

  • Meals and Extra Accommodation in Kathmandu
  • Charge for Rusticated Area:
  • All Hot and Cold drinks
  • Single Trekker & Solo Trekker (Porters Extra Charge)
  • Special Table Menu/Bakery Cafe
  • The additional size of Pots Hot Drinks
  • Electronic device re-charge
  • Hot shower
  • On the trekking Wi-Fi
  • Personal expenses any type
  • Travel insurance and evacuation insurance
  • Tipping for Guide and Porter

Trip Map

Everest Base Camp Trek Cost

The cost of the Everest Base Camp trek can vary depending on factors like the trekking agency, trek duration, services provided, and group size. On average, it ranges from USD 1200 to USD 3000 per person.

The cost includes permits, guide and porter services, accommodation, meals, transportation, and trekking equipment. It’s recommended to compare prices and services from different agencies to find the best option. Additional expenses may include travel insurance, personal expenses, and optional activities.

Best time to trek Everest Base Camp

The best time to trek to Everest Base Camp is from March to May and September to November. During these months, the weather is generally clear and dry, with warm temperatures during the day and cool temperatures at night. The monsoon season (June to August) and winter season (December to February) are not ideal for trekking as the trails can be slippery and dangerous.

Permits and fees for Everest Base Camp Trek

Before starting the trek, you will need to obtain a few permits, including a Sagarmatha National Park permit and a TIMS (Trekkers’ Information Management System) card. The cost for these permits is around USD 50. You will also need to pay for your flights to and from Lukla, which can cost around $300-500 USD depending on the season.

Accommodation and food

There are tea houses along the trekking route where you can stay overnight. These tea houses are basic but comfortable, with shared bathrooms and simple meals. The food is generally Nepalese cuisine, with a mix of rice, dal, vegetables, and noodles. You can also find some Western food options, such as pasta and pizza, at some of the tea houses. The cost of accommodation and food varies depending on the location and season, but it is generally affordable.

Responsible Trekking Practices

Preserving the pristine beauty of the Everest region is of utmost importance. Always adhere to the principles of responsible trekking, such as carrying your waste out, respecting local culture and traditions, and following designated trails. Engage with eco-friendly trekking agencies that prioritize sustainability and contribute to the conservation of this fragile ecosystem.

Altitude sickness

Altitude sickness is a common problem faced by trekkers on the Everest Base Camp trek. It is caused by reduced air pressure and lower oxygen levels at high altitudes. It is important to acclimatize properly by taking rest days and drinking plenty of fluids. If you experience symptoms of altitude sickness, such as headaches, dizziness, or nausea, you should descend to a lower altitude immediately. You can also take medication, such as Diamox, to help prevent or alleviate altitude sickness.

Essential gear and equipment

Some essential gear and equipment you will need for the trek include a warm sleeping bag, a down jacket, a good quality backpack, trekking poles, sturdy hiking boots, and a headlamp. It is also important to carry a first aid kit, sunscreen, and insect repellent. You can rent or buy most of the gear and equipment in Kathmandu or Lukla before starting the trek. Tips for the trek.

Tips for the Everest Base Camp trek

  • Start training and preparing for the trek at least 2-3 months in advance.
    Focus on building your endurance and strength by doing cardio and strength training exercises.
  • Respect the local culture and customs by dressing modestly and being mindful of your behavior.
  • Hire a licensed guide and porter to help you navigate the trek and carry your luggage.
  • This not only supports the local economy but also ensures your safety.
  • Take breaks and rest when you need to. It’s important to listen to your body and avoid pushing yourself too hard.
  • Be prepared for changes in weather and trail conditions. The weather can be unpredictable in the mountains, so it’s important to bring layers and waterproof gear.
  • Carry a map and know the route beforehand. Familiarize yourself with the trail and landmarks to avoid getting lost.
  • Take time to enjoy the scenery and appreciate the natural beauty around you. The Everest Base Camp trek is not just about reaching the destination but also about enjoying the journey.

Packing list for Everest Base Camp Trek in Nepal

Packing for an EBC (Everest Base Camp) trek in Nepal can be a daunting task, but here’s a comprehensive packing list to help you prepare for your journey:

Head:

  • Warm hat
  • Sun hat
  • Sunglasses
  • Headlamp
  • Buff or scarf

Upper body:

  • Base layer
  • Long-sleeve shirts
  • Fleece or down jacket
  • Waterproof shell jacket
  • Insulated vest (optional)
  • Thermal underwear (optional)

Legs:

  • Base layer
  • Trekking pants
  • Fleece or insulated pants
  • Waterproof shell pants

Feet:

  • Hiking boots
  • Socks (at least 3 pairs)
  • Gaiters

Hands:

  • Lightweight gloves
  • Fleece gloves or mittens
  • Waterproof shell gloves or mittens

Other essentials:

  • Backpack with rain cover
  • Sleeping bag (rated for at least -10°C)
  • Trekking poles
  • Water bottles or hydration system
  • Water purification tablets or filter
  • Snacks
  • Sunscreen and lip balm
  • Insect repellent
  • First-aid kit
  • Personal toiletries
  • Camera and extra batteries or power bank
  • Duffel bag
  • Passport and necessary permits

It’s important to pack efficiently as you’ll be carrying your gear during the trek.

Frequently Asked Questions

How hard is Everest Base Camp Trek?
Everest trek is a challenging trek. Trekking is done for two weeks with some rest days. As trekkers must be physically fit for this trek. Regular exercise in the morning is mandatory during this trek. The elevation(5380 meters) is the reason for being hard to trek. Similarly, Trekkers have to climb the uphill for around 6-8 hours in a day.
How long is Everest Base Camp Trek?
Normally within 10-14 days without any rush trek can be completed. The strength of trekkers and fitness is also a factor that determines the time duration of the trek. The most popular Everest trek itinerary is of 12 days.
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