How to Plan Your Manaslu Trek in Nepal: The Complete Travel Guide for 2025/2026, By Robinson Crusoe Holidays & Treks, Your Trusted Local Expert for Remote Himalayan Adventures.

Introduction — Why Choose the Manaslu Region?

If you’re searching for a Himalayan trek that combines pristine landscapes, ancient culture, and remote wilderness—without the crowds of Everest and Annapurna—the Manaslu Circuit Trek is the perfect choice. Rising proudly at 8,163 meters, Mt. Manaslu is the eighth-highest mountain in the world, and the trail that circles it is considered one of Nepal’s finest off-the-beaten-path adventures.

For decades, Manaslu remained isolated due to its restricted status. As a result, the region has preserved its authentic, Tibetan-influenced culture, untouched trails, and serene villages that resemble those of centuries past. The trek blends dramatic gorges, suspension bridges, terraced farms, glaciers, and the majestic crossing of Larkya La Pass (5,160m)—one of the most breathtaking high passes in the Himalayas.

And yet, despite its raw beauty, planning the Manaslu Trek isn’t as straightforward as other treks. Special permits are required, a licensed guide is mandatory, and logistics can be challenging for first-time visitors. That’s why choosing the right local operator—one with deep roots and experience in restricted-region trekking—is essential.

At Robinson Crusoe Holidays & Treks, we specialise in expeditions to the Manaslu and Tsum Valley regions. From permits to safety, we handle everything, ensuring that your Manaslu adventure is safe, seamless, and unforgettable.

This is your complete Manaslu Trek planning guide for 2025/2026—covering permits, best seasons, costs, itineraries, difficulty, packing, altitude, FAQs, and professional advice from our local experts.

Table of Contents

1. Where Is the Manaslu Region and How Do You Reach It?

Geographical Overview

The Manaslu region lies in west-central Nepal, bordering Tibet. The trail circles the massive Manaslu Himal range, connecting lush lowland forests, waterfalls, alpine meadows, high Himalayan passes, and secluded Tibetan-influenced villages.

The trek typically begins in Soti Khola or Machha Khola and ends in Dharapani, connecting seamlessly with the Annapurna Circuit trails.

How to Reach the Starting Point

Your journey starts from Kathmandu, followed by a long but scenic drive.

Two Primary Options:

1. Private Jeep (Highly Recommended)

  • Travel Time: 7–9 hours

  • Comfortable, faster, safe

  • Ideal for early start & smooth logistics

  • Best for avoiding landslide-prone sections

Most Robinson Crusoe guests choose a private 4×4 jeep for convenience and safety.

2. Public Bus (Budget-Friendly)

  • Travel Time: 9–12 hours

  • Not very comfortable

  • Frequent stops

  • Usually crowded

Our Recommendation

For 2025/2026, we strongly recommend private jeep transfers, especially due to unpredictable weather and occasional landslide zones on the Prithvi Highway and Arughat road.

2. Do You Need Special Permits for Manaslu? (Yes)

Unlike many popular treks in Nepal, Manaslu is officially designated a Restricted Area, meaning the government strictly regulates trekking here.

You need three permits:

  1. Manaslu Restricted Area Permit (RAP)

  2. Manaslu Conservation Area Permit (MCAP)

  3. Annapurna Conservation Area Permit (ACAP)
    (because the trek exits through the Annapurna region)

Important Rules

  • Trekking without a licensed guide is prohibited

  • Minimum group size: 2 trekkers (Robinson Crusoe can arrange a “ghost permit” if you are solo)

  • Permits cannot be issued without a registered Nepali trekking company

Permit Cost Breakdown for 2025/2026

Manaslu RAP (Seasonal Pricing)

  • September–November: USD 100 for the first week, USD 15/day afterwards

  • December–August: USD 75 for the first week, USD 10/day afterwards

MCAP: USD 30 fixed

ACAP: USD 30 fixed

Why Choose Robinson Crusoe Holidays for Permits?

We handle everything:

  • Fast permit processing

  • Clear document checklist

  • Government-registered licensed guides

  • Guaranteed compliance with restricted-area regulations

3. Best Time to Visit Manaslu (Month-by-Month Guide)

Choosing the right season is crucial for safety, weather, and mountain views.

🏵 Spring (March–May) — One of the Best Seasons

  • Clear weather

  • Rhododendron forests in bloom

  • Warmer temperatures

  • Longer daylight hours

  • Fewer crowds than autumn

Ideal for: Photographers, first-time trekkers, botanical lovers.

🍁 Autumn (September–November) — Peak Season

  • Crystal-clear skies

  • Stable weather

  • Best mountain views

  • Excellent visibility on the pass

  • High demand for accommodation

Ideal for: Everyone who wants the best mix of comfort, safety, and scenery.

❄ Winter (December–February)

  • Quiet, peaceful

  • Very cold, especially near Larkya La

  • Snow may block the pass

Suitable only for: Experienced trekkers with winter gear.

🌧 Monsoon (June–August)

  • Muddy trails

  • Landslides possible

  • Limited visibility

Not recommended, except for Tsum Valley cultural trekkers.

Expert Recommendation (2025/2026)

  • Best Months: October, November, April

  • Avoid: Late January–February, mid-June–August

4. How Difficult Is the Manaslu Trek?

The Manaslu Circuit is rated moderate to challenging.

Daily Walking Hours

  • 5–7 hours per day on average

  • 8–10 hours on Larkya La Pass day

Trail Conditions

  • Steep ascents and descents

  • Rocky paths

  • Narrow cliffside trails

  • Suspension bridges

  • Snow/ice near the pass

Who Can Do It?

✔ Anyone with moderate fitness
✔ First-time trekkers with preparation
✔ Trekkers who are comfortable walking long hours

Who May Struggle?

✘ Those with knee problems
✘ Those uncomfortable at altitude
✘ Completely untrained beginners

Your Robinson Crusoe guide will help maintain a steady pace, monitor your health, and ensure proper acclimatization.

5. Sample Itineraries — 12 to 21 Days (Customizable)

We design flexible itineraries to match your pace, interest, and fitness.

⭐ Classic 14-Day Manaslu Circuit Trek

Day 1: Drive to Soti Khola
Day 2–5: Machha Khola → Jagat → Deng → Namrung
Day 6: Lho
Day 7: Samagaun (Acclimatization)
Day 8: Samdo
Day 9: Dharmasala
Day 10: Cross Larkya La Pass → Bimthang
Day 11–12: Tilije → Dharapani
Day 13: Drive to Kathmandu
Day 14: Departure / free day

🌄 With Tsum Valley Extension (18–21 Days)

Adds:

  • Chumling

  • Chhekampar

  • Mu Gompa

  • Rachen Gompa

Perfect for those wanting Tibetan culture, meditation, and monasteries.

👨‍👩‍👧 Slow-Pace or Family-Friendly Itinerary

  • Extra acclimatization days

  • Shorter trekking hours

  • Comfortable pacing

  • Best for beginners and seniors

Fully Customizable

We create bespoke itineraries based on:

  • Age and fitness

  • Weather

  • Altitude tolerance

  • Photography interests

  • Cultural preferences

6. Cost of the Manaslu Trek (2025/2026 Pricing)

Your budget depends on:

  • Season

  • Accommodation type

  • Group size

  • Whether Tsum Valley is included

Permit Costs

  • RAP: USD 75–100+

  • MCAP + ACAP: USD 60

Guide & Porter Rates

  • Licensed Guide: USD 30–40/day

  • Porter: USD 25–30/day

Accommodation & Meals

  • Teahouse: USD 6–12 per night

  • Meals: USD 4–8 per item

Transportation

  • Private Jeep: USD 180–220 each way

  • Public Bus: USD 15–20

Full Package Cost (2025/2026)

Standard Package (All-Inclusive): USD 1,250–1,650
Comfort/Luxury Package: USD 1,700–2,300
Budget/Backpacker Style: USD 850–1,100

Robinson Crusoe Holidays offers:

  • Transparent pricing

  • No hidden fees

  • Flexible refundable booking options

7. Accommodation & Food: What to Expect on the Manaslu Trek

Teahouses

  • Basic but cozy

  • Wooden rooms

  • Shared bathrooms

  • Limited heating

Hot Showers

  • USD 2–5

  • Solar-based, sometimes unreliable

Wi-Fi

  • Available at select teahouses

  • USD 2–3

  • Patchy above 3,500m

Drinking Water

  • Purchase: USD 1–3

  • Or use purification tablets

Food Options

  • Dal Bhat

  • Noodles

  • Potato dishes

  • Tibetan bread

  • Tea, coffee, hot drinks

Safety Tips from Our Guides

  • Avoid meat (not fresh)

  • Drink plenty of fluids

  • Eat warm meals

  • Follow the “Dal Bhat Power 24 Hour” strategy

8. What to Pack for the Manaslu Trek (Complete Checklist)

Clothing

  • Base layers

  • Mid-layers

  • Down jacket

  • Waterproof jacket

  • Thermal pants

  • Trekking trousers

  • Gloves, warm hat, buff

Gear

  • Trekking poles

  • Headlamp

  • Power bank

  • Water bottles (1–2 liters)

  • Sunglasses

  • Quick-dry towel

Sleeping

  • Sleeping bag (–15°C rating)

  • Optional liner

Accessories

  • First aid kit

  • Sunscreen

  • Moisturizer

  • Lip balm

  • Personal toiletries

Rent or Buy in Kathmandu

  • Down jackets

  • Sleeping bags

  • Trekking poles

Robinson Crusoe provides duffel bags, trekking maps, and water purification support.

9. Altitude Sickness Prevention & Safety Tips

Crossing Larkya La requires proper acclimatization.

Acclimatization Days

  • Samagaun (recommended)

  • Samdo (optional but helpful)

Symptoms to Watch

  • Headache

  • Loss of appetite

  • Dizziness

  • Fatigue

  • Shortness of breath

Prevention Tips

  • Walk slowly

  • Drink 3–4 liters of water daily

  • Sleep early

  • Avoid alcohol

  • Eat warm meals

Our Safety Measures

  • Professionally trained guides

  • Daily health monitoring

  • Oximeter check

  • Gamow bag arrangement

  • Emergency evacuation support

  • Insurance guidance

10. Why Choose Robinson Crusoe Holidays & Treks for Manaslu?

  • Licensed restricted-area operator

  • Local guides with decades of field experience

  • Best safety record in the region

  • Custom itineraries

  • Private transport options

  • 24/7 team support

  • Small-group, eco-friendly trekking

  • Ethical porter treatment

  • Transparent pricing

  • Seamless logistics

Your trek is not just a booking for us—it’s a responsibility.

11. Frequently Asked Questions

Is the Manaslu trek crowded?

No. Even during peak season, Manaslu receives far fewer trekkers than Everest and Annapurna.

Can beginners do the Manaslu trek?

Yes—with preparation, proper pacing, and a good guide.

Is Larkya La very difficult?

It’s challenging but achievable with slow pacing and good acclimatization.

Is Tsum Valley worth it?

Absolutely—especially for culture lovers. It adds monasteries, meditation caves, and remote Tibetan villages.

What is the permit cost?

USD 165–190 depending on the month.

12. Final Tips for Planning Your Manaslu Trek

  • Book early for autumn and spring

  • Get comprehensive trekking insurance

  • Expect basic accommodation

  • Respect local customs and culture

  • Pack properly

  • Keep your itinerary flexible

  • Choose a reliable local operator

Ready to Plan Your Manaslu Trek?

Robinson Crusoe Holidays & Treks will help you design the perfect itinerary—whether you want a fast-paced adventure, a cultural journey, a photography trek, a family-friendly trip, or an extended Tsum Valley pilgrimage.

📩 Contact us anytime to plan your Manaslu Trek for 2025/2026.
We promise a safe, beautiful, and transformative Himalayan journey.