The Everest Three High Passes Trek is very challenging. This trek covers three high passes of the Everest region. Renjo La Pass(5360 m), Cho La Pass(5420 m), and Kongma La Pass(5535 m)are three high passes. Passing through these passes, you reach Everest Base Camp.

This trek is thrilling and covers the entire region of Everest on foot. It takes at least three weeks to complete this journey. It is the least crowded trail in Everest Region. The routes are terrifying. You need to walk through rough terrain and steep uphills.

The snow-covered uphills wear you out. The passes are blocked due to landslides. So, you will need to climb rocks in this case. You have to cross icy glacier lakes during this trek. It is very slippery and risky.

All these difficulties make this trek a challenging trek. Let’s learn more about the difficulties you face during this trek.

Physical and Mental Exhaustion

This trek takes you up to an altitude of 5000 m. The altitude is the main obstacle. In addition to that, the trails take a lot of work to overcome. You must walk for at least 6 hours daily on climbing trails upward.

This requires lots of physical stamina. You go up to a remote place without facilities. You must leave your comfort zone and adapt to rural life for nearly a month. You must be prepared for the worst.

This journey will exhaust you both physically and mentally. Don’t panic, and have faith in yourself. Take enough rest and drink lots of water. You have to stay calm and take care of your health. Enjoy every single moment and feel the vibe. Keep in mind that this difficult journey leads to a beautiful destination.

Altitude Sickness

Altitude Sickness may happen to everyone. Even though you seem physically fit, your body can’t tolerate such high altitude. This leads to altitude sickness. It is caused due to the lack of oxygen in the air. Once you climb above 2,000 m, you may feel dizzy, nauseous, and short of breath.

You need to know about the symptoms of Altitude sickness before you set off. This is very dangerous and may lead to death if not treated in time. There are few medical facilities in such remote areas. So, you have to prepare well before your trek.

Make sure you carry all necessary equipment and medications that will help you at a higher altitude. The best solution is to descend to the lower region quickly. You need to be aware of your body condition.

Take rest during your journey. Also, stay hydrated. You need to acclimatize for several days to reach the final destination. Acclimatization helps to prevent altitude sickness.

Steep Climbs and Long Hikes

Talking about the trails of Everest Three High Passes is very thrilling. The rough terrain and steep climbs are very tough. The trails are covered with snow. It is very risky and prone to injury. You have to walk through these trials for a long period.

You also need to cross frozen glacier lakes during this journey. It is very slippery. Also, you need to cross it within a given time, as the ice may melt and break out after that duration.

At some point, you feel like giving up. The altitude, the trails, and the long, tiring walk make you anxious. But remember to be calm. It takes a lot of determination to complete this journey. This is a once-in-a-lifetime journey. So, cherish every moment and believe in yourself.

Basic Amenities

This trek takes you to the remote area of the Everest region. There are basic amenitites. You have to compromise a lot. You don’t have a chance to enjoy the luxury at all. All you get is the small tea houses. You have to adjust and live a rural life.

In food, all you can have is rice and bread. As you ascend, there is less food, which is so expensive. There are no other facilities such as ATMs, electricity, or wifi. This trek gives you a break from technical life. You get to be involved in nature all the time.


You need to choose the best season for trekking. Choosing the feasible time helps to decrease some difficulties. Autumn and Spring are the best seasons. Autumn starts in September and ends in November. Spring starts in March and ends in May.

The weather is very mild and perfect during these seasons. The trails also favor the journey. These are the safest times to trek three high passes. The natural beauty flourishes more during this time of the year.

Winter and Summer are off-season. Trekking in Winter is not possible. The temperature drops to -30 degrees. Your body won’t be able to cope with such extreme cold temperatures. The heavy snowfall blocks three passes.

During Summer, the snow melts, making trails wet. Also, the rainfall and hail storms obstruct the journey. There is a high chance of landslides and avalanches during summer. So, it is not recommended.

Distance and Duration

This trek covers a distance of 166 km. You have to walk for 5 to 8 hours daily for three weeks. Not to mention the trails and ascending altitude. Even physically fit, your body cannot withstand this tough journey.

So, prepare well before trekking. Exercise daily to build up your stamina. Go trekking in uphills so that your body can withstand this tough journey. You have to prepare mentally also. Yoga can help to stay calm. It takes lots of dedication to complete this journey successfully.


This trek is very challenging. The altitude, trails, weather, and remoteness troubles you a lot. But the glory this journey provides is worth the difficulty. The journey and destination give you unforgettable memories. You have to stay strong both mentally and physically during the whole journey.