Manaslu Circuit Trek

14 Days

  • 5106m
  • 1-15
  • Larke La Pass
  • Moderate/Difficult
  • Tea house/Hotel/Lodge
  • Spring (March to May) and Autumn (mid-September to November).
  • Jeep/Bus

One of the restricted region treks that lie within the historical Gorkha district is Manaslu Circuit Trek.  Manaslu Circuit Trek is one of the best treks in Nepal which offers completely different expertise from treks compared to other trekking trails.

Trip Highlight of Manaslu Circuit Trek

  • Trek along the Budhi Ganadaki River gorge with biodiversity and nature.
  • Views of the highest peaks in the world like Mt. Manaslu, Lamjung Himal, Mt. Annapurna II, Mt. Himchuli, Mt. Ganesh, etc.
  • Larke La pass (5106m/16901ft) crossing, one of the highest passes in the world
  • Possibility of spotting a wild endangered species like Snow Leopard
  • The trek is wild and remote, yet there are tea-houses at everyday stages, so trekkers don’t need to bring tents and food, making it more accessible and affordable than similar treks.
  • Tsum Valley is a part of Manaslu Circuit Trek according to the interest of the guests to experience an exotic valley in the Manaslu region,

The secret behind the name of Manaslu Circuit Trek

Manaslu means “mountain of the spirit” derived from the Sanskrit word Manasa. Manasa means “intellect” or “soul”. In addition, the means of Manaslu is the fulfillment of the need of the heart. 

Manaslu Trek 
From 1991 AD Manaslu circuit trekking was permitted by the Nepalese Government. Tourists should acquire Trekking permission from the Department of Immigration. Moreover, this trekking path follows an ancient salt-trading route. Along with the Budhi Gandaki River. Hence, Ten peaks over 6,500 meters (21,300 ft) measure are visible during this Manaslu Circuit Trek. The Larke La Pass at an elevation of 5,106 m is the best purpose of this trek.

Moreover, the Manaslu trek is a new trekking route around Mt. Manaslu, the world’s eighth-highest peak. Trekking on the least traveled trails through rural areas with epic panoramic views with a different flavor. Similarly, the Manaslu region offers utterly different expertise from treks compared to the Everest and Annapurna regions, in which trekkers receive the best experience. 

 As a result, Manaslu Trek is famous for a chance to relish a quiet time trek in a pure paradise away. Trek follows an ancient path in that you get pleasure from authentic Nepali culture and cordial reception.  Similarly, the Manaslu Circuit Trek is parallel to time travel. Wherever the path has a tea house for a night stop or accommodation. 

Besides this, Manaslu Circuit Trek provides the chance for excellent photos. A good camera is essential for the best clips. Trekkers get a chance to observe the culture and history of its neighboring territory, Tibet. Buddhist monasteries, architecture, and tradition showcase that the major population follows Buddhism. Hence, Tourists should acquire a Trekking Allow from the Department of Immigration.

Why trek the Manaslu Circuit Trek?

Trekking the Manaslu Circuit is a captivating adventure chosen by many for its multifaceted allure. Amidst the towering peaks and pristine landscapes of the Himalayas, this trek offers a symphony of breathtaking scenery that leaves trekkers awe-inspired at every step. The appeal of the Manaslu Circuit lies not only in its natural beauty but also in its off-the-beaten-path charm. Unlike more crowded trekking routes, this journey promises an authentic and immersive experience, allowing travelers to truly connect with the surroundings and local cultures.

For those with a yearning for exploration, the Manaslu Circuit presents an opportunity to traverse through diverse ethnic villages, each a microcosm of unique traditions, architecture, and ways of life. The cultural exploration adds an enriching layer to the trek, fostering interactions with locals and gaining insights into their daily routines, celebrations, and spiritual practices.

Yet, the Manaslu Circuit is not merely a stroll through picturesque landscapes; it is a challenge that tests one’s physical and mental mettle. The trek demands stamina and resilience, as it involves navigating high-altitude passes like the formidable Larke La, standing tall at 5106 meters. This rugged terrain rewards trekker with a sense of accomplishment and offers an opportunity to discover their inner strength amidst the mountain wilderness.

What sets the Manaslu Circuit apart is its off-the-grid character. As trekkers traverse through remote regions, the modern world fades into the background, replaced by the raw beauty of untouched nature. The serenity of alpine meadows, the tranquility of deep valleys, and the grandeur of snow-cloaked peaks create a canvas of solitude and wonder.

Unlike some well-trodden trails, the Manaslu Circuit remains unspoiled by excessive commercialization. This preservation ensures that trekkers encounter an unfiltered experience of the Himalayas, free from the trappings of mass tourism. Moreover, the region’s designation as a conservation area underscores the trek’s role in supporting environmental sustainability.

The Manaslu Circuit journey is an immersion into both adventure and spiritual serenity. The challenging terrain keeps trekkers engaged, while encounters with local cultures and the natural world ignite a sense of wonder and curiosity. Through terraced fields, remote villages influenced by Tibetan culture, monasteries adorned with prayer flags, and encounters with unique flora and fauna, this trek presents a tapestry of experiences.

In the end, choosing the Manaslu Circuit is an invitation to step beyond your comfort zone, to explore the uncharted, and to embrace the rugged beauty of the Himalayas. The trek is a celebration of solitude, adventure, cultural diversity, and personal growth, ultimately leaving trekkers with cherished memories and a deeper appreciation for the wonders of the world.

What sets the Manaslu Circuit Trek with Robinson Crusoe Holidays apart?

The Manaslu Circuit Trek with Robinson Crusoe Holidays stands out for several reasons:

  1. Less Crowded: Unlike some of the more popular treks in Nepal like the Everest Base Camp or Annapurna Circuit, the Manaslu Circuit Trek is less crowded. This means you can enjoy the pristine natural beauty and tranquility of the region without the crowds of tourists.
  2. Remote and Untouched Beauty: The trek takes you through remote villages and offers stunning views of the Manaslu Mountain, the eighth-highest peak in the world. You’ll experience a sense of wilderness and untouched beauty that is increasingly rare in the trekking world.
  3. Cultural Experience: The trek allows you to immerse yourself in the rich culture and traditions of the local people, including the opportunity to visit ancient monasteries and interact with the warm and welcoming communities along the route.
  4. Challenging Terrain: For those seeking a more challenging trek, the Manaslu Circuit offers rugged and diverse terrain, including high mountain passes and deep valleys. It’s a great choice for experienced trekkers looking to push their limits.
  5. Robinson Crusoe Holidays Expertise: Robinson Crusoe Holidays is known for its experienced guides and personalized service. They can tailor the trek to your preferences and provide you with the support and knowledge needed for a safe and enjoyable journey.
  6. Conservation Efforts: Robinson Crusoe Holidays may have a focus on responsible tourism and conservation efforts in the region. They may work closely with local communities to ensure that the trekking experience benefits both tourists and the environment.
  7. Unique Itineraries: Robinson Crusoe Holidays may offer unique itineraries and side trips that allow you to explore hidden gems and less-explored areas along the Manaslu Circuit.

In summary, the Manaslu Circuit Trek with Robinson Crusoe Holidays offers a less crowded, culturally rich, and challenging trekking experience in a stunningly beautiful and remote region of Nepal. Their expertise and commitment to responsible tourism make this trek a standout choice for adventurers looking for a unique and memorable journey.

Moreover on the Manaslu Circuit Trek 

Manaslu Circuit Trek Permit 

Manaslu is a restricted area trek in Nepal, where tourists need 3 distinct types of permits. And these all permits can be collected from Kathmandu as well as from Pokhara. Hence, The cost of a permit depends on the month and the days that the tourist spends in this region.

The solo trek is not possible in this trek, it is because a minimum of 2 trekkers is required to take a permit. Similarly, For a permit, tourists should contact the trekking agency and the government-verified Trekking Guide. Usually, the cost of the permit for Manaslu Trek is USD 100 for the first 7 days. Likewise, ACAP and MCAP permits are also required for trekking in the Manaslu region.

Whereas, trekkers must carry travel insurance, passports, receipts of payments, visas, etc. For more information about the Manaslu Circuit Permit, go through the Nepal Trekking Permits fee.  

Accommodation on Manaslu Circuit Trek

The lodging options during the Manaslu Circuit Trek are diverse and cater to various preferences and budgets. As you traverse the trail, you’ll encounter a mix of cozy lodges, inviting tea houses, and hospitable guesthouses that provide essential shelter, nourishment, and a much-needed respite after each day’s trekking efforts.

Throughout the initial stages of the trek, you can anticipate straightforward yet comfortable accommodations. As the elevation rises, the facilities might reflect the remote nature of the region, offering a more rustic experience. Bedrooms typically feature modest beds, warm blankets, and occasionally, stoves to counter the chilly temperatures. Shared bathroom facilities with basic amenities are common.

Most accommodations offer communal dining spaces where trekkers can relish hearty meals, encompassing both local delicacies and international fare. While menu choices may become more streamlined at higher altitudes, sustaining meals remains a priority to support your trekking endeavors.

Upon reaching more well-frequented points such as Samagaun and Bimthang, you’ll likely find enhancements in accommodation quality and amenities. Some lodgings might present the option of private quarters with attached bathrooms. Furthermore, these locales tend to expand their menus, potentially offering snacks and beverages to re-energize you.

While the accommodations en route may not mirror the opulence of urban hotels, they encompass an integral part of the authentic trekking experience. It’s advisable to secure your accommodations ahead of time, especially during bustling trekking seasons, to ensure availability and a comfortable stay as you embark on this remarkable journey.

Manaslu Circuit Trek Cost

Determining the cost of the Manaslu Circuit Trek hinges on several factors influencing expenses. These include the duration of the trek, preferred level of comfort, the chosen time of year for travel, and individual spending habits. Here’s a breakdown of potential expenditures:

  1. Permits: Vital for the journey, the Manaslu Conservation Area Permit (MCAP) and the Annapurna Conservation Area Permit (ACAP) are obligatory for foreign trekkers, with costs varying.
  2. Guides and Porters: Opting for a licensed guide and porter offers safety and convenience. Their fees cover wages, accommodations, meals, and insurance.
  3. Lodging: Accommodation expenses fluctuate depending on the chosen lodging type. Economical tea houses contrast with more comfortable lodges at a slightly higher cost.
  4. Meals: A variable expense, meal costs hinge on culinary preferences. Local dishes are often more budget-friendly compared to imported or specialty fare.
  5. Transport: Transportation expenses to and from the trek’s starting/ending point shift with transportation choices and routes.
  6. Equipment Rental: Renting trekking essentials such as sleeping bags, down jackets, and trekking poles incurs additional charges.
  7. Miscellaneous Costs: These encompass water, snacks, hot showers, device charging, and gratuities for guides and porters.
  8. Travel Insurance: Advisable coverage encompasses high-altitude trekking and emergency medical costs.
  9. Larke La Crossing Fees: If crossing the Larke La pass, supplementary fees might apply.
  10. Trekking Agency Fees: Booking through a trekking agency may entail agency fees encompassing logistics, permits, guides, and services.

As of my last update in September 2021, the tentative total cost estimation for the Manaslu Circuit Trek ranges from $1000 to $1500 or beyond, contingent on the outlined factors. Nonetheless, prices can evolve, thus consulting reliable sources or trekking agencies for the latest information is advisable.

Manaslu Trek Itinerary(14 Days)

Plan your adventure with our comprehensive Manaslu trek itinerary and follow the Manaslu Circuit Trek Map as your guide. Explore the breathtaking Himalayas and experience diverse landscapes and cultures.

1: Drive from Kathmandu to Machhi Khola(890 m) via Arughat (570 m).
2: Trek from Machhi Khola (890m) to Jagat (1350m.).
3 : Trek from Jagat to Deng (2095m)
4: Trek from Deng to Namrung (2630m).
5: Trek from Namrung to Shyala (3500m) via Lho Gaon (3200m).
6: Trek from Shyala to Samagaun (3390m) via Pung-gyen Gumpa (4800m).
7: Acclimatization day in Samagaun (3390m).
8: Trek from Samagaun to Samdo (3690m.).
9: Trek from Samdo to Dharmashala (4460m) via Larke bazaar.
10: Trek from Dharamshala to Bimthang (3590m) via Larke La Pass (5106m).
11: Trek from Bimthang to Dharapani (1860m).
12: Trek from Dharapani to Jagat (1800m).
13: Trek from Jagat to Beshisahar (760m).
14: Drive from Beshisahar to Kathmandu (7/8 hours).

What level of fitness is required for the Manaslu Circuit Trek?

The Manaslu Circuit Trek demands a moderate to high level of physical fitness. Trekkers should anticipate walking long distances daily, dealing with varied terrains and altitude changes. It’s beneficial to build cardiovascular endurance, muscular strength, and flexibility prior to the trek. Cardio exercises like hiking and cycling, strength training, and flexibility routines are valuable preparations. Proper acclimatization, hydration, and nutrition are crucial, especially considering the high-altitude passes. Consulting a doctor before the trek, adapting your pace, and considering hiring support can help make the experience more enjoyable and manageable.

Travel Insurance for Manaslu Circuit Trek 

Travel insurance is mandatory for Manaslu Circuit Trek. Insurance covers medical bills, loss of property, cover in an emergency, and many more. Thus, It works as the backup for the trekkers and helps in difficult situations. 

List of packing for the Manaslu Trek 

1. Firstly, a Down jacket 

2. Waterproof and windproof Jacket 

3. Trekking Shirts 

4. Hiking shorts 

5. Raincoat 

6. Warm woolen hat 

7. Sunglasses 

8. Hiking socks 

9. Hiking boots 

10. Finally, Toiletries (toothbrush, toothpaste, soap, body moisturizer, toilet paper, hand wash, Tissue, Water bottle, Plastic bags)


In sharing basis

Cost (USD)
1 $ 1049
2/3/4 $ 999
5/6/7/8 $ 919
8+ $ 859

Short Manaslu Trek

Short Manaslu Trek typically refers to a condensed version of the full Manaslu Circuit Trek, covering a shorter distance and time frame. This variant might encompass the lower sections of the Manaslu region, allowing trekkers to experience its natural beauty and cultural richness without completing the entire circuit. The specific route and duration can vary, but this option offers a glimpse into the captivating landscapes and local communities that make the Manaslu region renowned among trekkers.

Manaslu Circuit Solo Trek

Manaslu is a restricted area and also a conservation area of Nepal. The Manaslu Circuit Solo Trek is a stunning route in Nepal, offering remote villages and mountain views. However, solo trekking is not allowed; you need a partner and a guide due to safety regulations. The trek takes about 14-18 days, reaching a high point of 5,160 meters at Larke La Pass. Physical fitness and acclimatization are important. Pack warm clothes, and trekking gear, and respect local culture.

According to your time duration and schedule, please go to our Plan Trip or Customize Trip.

Similarly, Our trips fully support and offer personalized service to our guests. If you’re interested to involved in these trips by your interest, time, and physical and mental preparation it’s fine. Thus if you have any queries and need a group discount then directly mail us at [email protected] or [email protected]. And also can directly Viber/Whatsapp at +977 9841390387 and +977 9860074395.

Therefore, Robinson Crusoe Holiday is always ready to provide excellent services for our guests.

Bart S
Bart S
Amazing tour in Kathmandu We had this amazing tour in Kathmandu, thanks to our very nice guide Kapil. He knows the city and the people very well. He knows very much about the history of the city, as well as the culture. Also our driver was very good. This was a wonderful experience, on our second day in Nepal!
Great tour through Kathmandu We had Kapil as our guide through Kathmandu for one day. He took us to four important places and could tell us a lot about them and about the history of Nepal. He was very kind and made sure the tour was pleasant for us. I would definitely recommend getting him as a guide through Kathmandu!
Anne A
Anne A
Really good! Visited a lot in Kathmandu with Kapil - it was a really nice experience! My friend and I would 100 procent recommend using these guys!
Sagar M
Sagar M
Amazing experience I visited qatar on 2022 worldcup. It was really very good experience and well organized trip with proper planning
Visit to Nepal
Visit to Nepal
Great trip and affordable ticket Great trips for abode students to visit cultural and recreation sites and affordable price for international tickets.
Subha T
Subha T
Trip to Pokhara I went to Pokhara with my family and the time was truly exhilarating. The views were amazing and the trip was really memorable.
Felix B
Felix B
Ein schöner Tag mit Guide Kapil: Charmant, intelligent und kenntnisreich Wir hatten das Glück, mit unserem Guide Kapil einen perfekten Tag zu verbringen. Er begleitete uns zu allen Sehenswürdigkeiten, die auf unserer Wunschliste standen und kannte die Stadt wie seine eigene Westentasche. Kapil beeindruckte uns mit seinem Charme und seiner Intelligenz und konnte uns ausgezeichnete und detaillierte Informationen zu jeder Sehenswürdigkeit geben. Es war faszinierend zu erfahren, dass er sein Wissen auch an Schüler weitergibt und dabei sogar ein Buch über Nepal schreibt. Während wir gemeinsam durch die Gassen schlenderten und plauderten, war Kapil immer angenehm distanziert und hielt sich zurück, wenn wir die Ruhe genießen wollten. Aber zur richtigen Zeit hob er die Distanz wieder auf und lieferte uns weitere Informationen. Dadurch hatten wir die perfekte Balance aus Information und Entspannung. Wir können Kapil als Guide nur wärmstens empfehlen!
Nicole P
Nicole P
Kathmandu City Tour Kapil was a lovely guide for our first day in Kathmandu. His passion for the history and stories of the region was infectious. We had a great time and appreciated his enthusiasm throughout the day! Added bonus - he is an excellent photographer 📸
Shannon Finnegan
Shannon Finnegan
Kathmandu sightseeing tour Kapil was an amazing tour guide! He took my friend and I on a personalized tour of Kathmandu and was super kind, knowledgeable and considerate! He chose great activities ans restaurants for us, and was also a great photographer! Thank you Kapil!!!
Prem Makker
Prem Makker
Beautiful Nepal Kapil who himself lead our group of 30 as guide. He is an amazing person humble knowledgable and always ready to help.

Overview of Manasalu Trek

Manaslu trek is one of the toughest and most rewarding trekking trails under the shadow of Mt. Manaslu (8156m), the eighth-highest mountain in the world. Trekking in Manaslu will involve crossing several high Himalayan passes including Larkya La pass (5213m). Along the trek, you will have crystal clear views of Manaslu Himal, Baudha Himal, and Ganesh Himal ranges among others.

We will trek through the Manaslu Conservation Area, which has been established in the valley to preserve its precious biodiversity and promote sustainable tourism. The area’s alpine landscape and unique ecosystem support varied wildlife including snow leopard, grey wolf, musk deer, blue sheep, and the Himalayan Thar. The region is also a storehouse of precious herbs and medicinal plants that have been used by the Himalayan people for centuries.

The Manaslu Circuit trek is 180km in length, roughly 110 miles. Treks begin in the busy market town of Soti Khola, going up and back along a different path. This is a trek for someone who wants something different in Nepal but still offers the most striking and jaw-dropping scenery.

Many people associated the Manaslu Circuit trek with the Annapurna before it got busy. It is in a region that was closed to outsiders until the early ’90s and tourism is still restricted. It is not quite as high as the Annapurna circuit and really is a stunning and less trodden path. You will meet people along the way and also yaks. There is only one rule of the road when meeting an oncoming yak.

The path is well used and the ascent is not overly difficult. The top of Larkya La provides astounding panoramic views of Manaslu. As well as observing the view of Cheo Himal, Himal Chuli, and Himlung Himal. The terrain is never dangerous or precipitous, it is still just a walk but requires the usual care. There is no climbing or special equipment required on the Manaslu Circuit trek.

Trip Highlight of Manasalu trek

  • Trek along the Budhi Ganadaki River gorge with biodiversity and nature.
  • Views of highest peaks in the world like Mt. Manaslu, Lamjung Himal, Mt. Annapurna II, Mt. Himchuli, Mt. Ganesh etc.
  • Larkya La pass (5106m/16901ft) crossing, one of the highest passes in the world
  • Possibility of spotting a wild endangered species like Snow Leopard
  • The trek is wild and remote, yet there are tea-houses at everyday stage, so trekkers don’t need to bring tents and food, making it more accessible and affordable than similar treks.
  • Tsum Valley is a part of Manaslu Circuit Trek according to the interest of the guest to experience an exotic valley in Manaslu region,


Departing from Kathmandu, embark on a picturesque journey towards Machha Khola, relishing the ever-changing vistas as you bid farewell to the bustling cityscape and transition into the serene rural expanse. Traverse through quaint villages, terraced fields, and follow the meandering path along the Budi Gandaki River. Take in the awe-inspiring sights of emerald hills and distant mountain ranges as you progress towards your destination, Machha Khola. As you reach this charming hamlet cradled in a scenic valley, take a moment to marvel at its beauty. The night will be spent in Machha Khola, allowing you to recharge for the thrilling trekking escapade that awaits.
It's important to note that the duration of the drive can vary based on road conditions and traffic, typically spanning around 7 to 8 hours to reach Machha Khola from Kathmandu.

Embark on your hike from the starting point of Machha Khola, situated at an altitude of 890 meters above sea level. Follow the path that runs parallel to the winding course of the Budi Gandaki River, crossing suspension bridges and passing through lush, green forests. Allow yourself to be enveloped by the soothing melody of the flowing river and the gentle rustling of leaves as you wander through a variety of landscapes.

Gradually ascend along the route, making your way through captivating villages and engaging with the local inhabitants. This interaction offers insights into their cultural legacy and daily routines, providing a rich tapestry of experiences. Eventually, you'll reach Jagat village, located at an elevation of 1350 meters. This village stands out for its traditional architectural style and warm, welcoming hospitality.

The day's trek is a harmonious blend of natural splendor and cultural encounters, offering a tantalizing preview of the adventures that lie ahead. As the sun sets, settle into your accommodation in Jagat, allowing yourself to recharge for the upcoming day's exploration.

It's important to note that the duration of this day's trek can vary based on individual walking pace and the condition of the trail, typically taking around 6 to 7 hours to complete.

Commence your expedition by embarking on a trek from Jagat to Deng, positioned at an elevation of 2095 meters above sea level. Kick off your hike by crossing the Budi Gandaki River and progressing through captivating villages adorned with traditional dwellings and terraced fields.

The trail meanders through rolling terrains, granting peeks of the encompassing hills and the river flowing below. As you ascend, you'll observe the gradual transition of plant and animal life, creating an immersive encounter with nature.

Upon reaching Deng, a tranquil village that showcases the local way of life, you'll be greeted by the serene backdrop of the Himalayan landscape. This day's trek acquaints you with the evolving scenery and readies you for the diverse landscapes that await along the Manaslu Circuit.

Retire for the night in Deng, allowing yourself to recharge and prepare for the forthcoming adventures. It's worth noting that the duration of this day's trek can vary according to your individual pace and the conditions of the trail, typically spanning around 6 to 7 hours to complete.

Commence your day's trek by setting out from Deng and progressing towards Namrung, positioned at an elevation of 2630 meters above sea level. Follow the trail as it winds its way through captivating landscapes, leading you through dense forests, over suspension bridges, and gradually ascending in altitude.

As you make your ascent, the environment undergoes a captivating transformation, unveiling sweeping vistas of the neighboring valleys and towering peaks. Journey through enchanting villages adorned with prayer flags and traditional residences, providing glimpses into the local way of life.

Upon reaching Namrung, a hospitable village enveloped by majestic mountains, you'll have the chance to witness the harmonious blend of cultural heritage and natural beauty. This day's trek is characterized by a gradual climb that carries you into higher elevations, drawing you closer to the realm of the Himalayas.

Nestle into your accommodations in Namrung for the night, embracing the tranquil atmosphere and preparing for the upcoming chapter of your expedition. Keep in mind that the duration of this day's trek can vary based on your individual walking speed and the conditions of the trail, typically requiring around 6 to 7 hours to complete.

Embark on your day's trek, commencing your journey from Namrung and progressing towards Shyala, with an important stopover at Lho Gaon along the way. Traverse through an array of landscapes as the trail gradually ascends, gradually unveiling breathtaking panoramas of the Himalayan panorama.

Pass through the alluring Lho Gaon, a picturesque village perched at an altitude of 3200 meters. This village is adorned with traditional stone houses and adorned with fluttering Buddhist prayer flags. Take a moment to delve into Lho Gaon's cultural legacy, and relish in the sight of Manaslu and its neighboring peaks.

Resume your trek, following the path that offers glimpses of terraced fields, dense forests, and the distant majesty of mountain ranges. Finally, you'll reach Shyala, situated at an elevation of 3500 meters. Here, you'll be entranced by the sweeping panoramic views of the towering Himalayan giants that surround you.

This day's trek provides a blend of cultural interactions and awe-inspiring natural splendor, elevating your experience of the Manaslu Circuit. Settle into your lodging in Shyala for the night, immersing yourself in the serene mountain ambiance and preparing for the forthcoming exploits.

It's important to note that the duration of this day's trek can vary depending on your personal pace and the conditions of the trail, typically taking around 6 to 7 hours to complete.

Embark on today's trek by setting out from Shyala and making your way to the charming village of Samagaun. However, make sure to include a significant detour to visit the Pung-gyen Gompa along the route.

As you embark on the trail, you'll be guided through mesmerizing landscapes that gradually lead you to the elevated Pung-gyen Gompa, situated at an impressive altitude of 4800 meters. The ascent is rewarded with awe-inspiring vistas of the surrounding peaks and the serene presence of the Gompa itself, a spiritual refuge amidst the mountainous terrain. Take the opportunity to fully immerse yourself in the tranquil atmosphere of Pung-gyen Gompa and appreciate its cultural and spiritual significance.

Resuming your journey, you'll descend from the heights of Pung-gyen Gompa to reach the village of Samagaun, resting at an altitude of 3390 meters. Samagaun is renowned for its warm hospitality and preservation of traditional Tibetan culture. As you traverse through lush meadows and rustic stone houses, engage with the locals to gain insight into their way of life.

Upon reaching Samagaun, you'll find yourself in a haven nestled amidst the grandeur of the Himalayas, offering an authentic fusion of natural beauty and cultural heritage. This day's trek seamlessly blends spiritual exploration, panoramic mountain views, and cultural immersion, enhancing your overall experience of the Manaslu Circuit.

Settle in for the night in Samagaun, enveloped by the enchantment of the towering mountains, and anticipate the exciting adventures that lie ahead. It's important to note that the duration of this day's trek can vary based on your individual pace and the conditions of the trail. On average, it typically takes around 4 to 5 hours of trekking time to reach Samagaun from Shyala via Pung-gyen Gompa.

Dedicate an important day to acclimatization in the captivating village of Samagaun, nestled at an elevation of 3390 meters. This period is crucial for allowing your body to adjust to the higher altitude, ensuring your well-being and safety as you continue your trekking expedition.

Use this day to immerse yourself in the charm of the village, engaging with the local residents and gaining valuable insights into their traditional Tibetan culture and way of life. Feel free to explore the village's enchanting surroundings at a leisurely pace.

Consider taking a rewarding side trip during this acclimatization day. You might opt to ascend to the Birendra Lake or the Pung-gyen Gompa, both of which offer not only stunning panoramic views but also a deeply spiritual atmosphere that resonates with the mountain environment.

As you soak in the awe-inspiring vistas of the encircling mountains, including the majestic Manaslu, take the time to fully embrace the serene ambiance of the mountains. Use this day to rest, stay hydrated, and relax, allowing your body to naturally adapt to the higher altitude and prepare itself for the upcoming challenges of the trek.

Remember that acclimatization days are a fundamental aspect of trekking at higher altitudes, contributing to your safety and overall enjoyment of the journey. By utilizing this day for rest, acclimatization, and gentle exploration, you're setting the foundation for a successful and fulfilling trek.

Enjoy another night's stay in the welcoming embrace of Samagaun, feeling rejuvenated and well-prepared for the days of trekking that lie ahead. It's worth noting that acclimatization days play a crucial role in adapting to higher altitudes and mitigating the risk of altitude-related health concerns. Use this day wisely to nurture your well-being and enhance your overall trekking experience.

Commence your day's trek by leaving behind the enchanting village of Samagaun, perched at an elevation of 3390 meters. Begin your journey along a trail that guides you through an array of landscapes, leading you towards the destination of Samdo, situated at an altitude of 3690 meters.

As you traverse the path, you'll experience a medley of environments, ranging from alpine meadows to rocky terrains, all the while being treated to ever-changing vistas of the surrounding Himalayan peaks. Your gradual ascent will take you across highland pastures and streams originating from the glacier-covered mountains.

Eventually, you'll arrive at Samdo, a secluded village nestled amidst the rugged mountainscape. This remote outpost offers a unique glimpse into the lives of those who inhabit high-altitude regions. Take a moment to absorb the awe-inspiring panoramas of the encircling peaks, including the impressive Manaslu, and bask in the serenity of this isolated haven.

This day's trek unravels the wild and rugged beauty of the area as you approach the threshold of the Tibetan Plateau. Settle into the accommodations in Samdo for the night, cherishing the one-of-a-kind mountain experience and eagerly anticipating the adventures that lie ahead.

Keep in mind that the duration of this day's trek can vary based on your personal walking pace and the conditions of the trail. On average, it typically takes around 3 to 4 hours to complete the trek.

Commence your journey by departing from the remote village of Samdo, perched at an altitude of 3690 meters. Your path will lead you through a rugged and varied landscape as you trek toward your destination, Dharmashala, situated at 4460 meters. Along the way, you will pass through Larkya Bazaar.

As you make your way, you'll gradually ascend, crossing highland terrains adorned with unique flora that have adapted to the challenging high-altitude conditions. Arriving at Larkya Bazaar, a historical resting point that once served as a bustling trade hub for those traversing the Larkya La pass, take a moment to rest and recharge. Let the breathtaking mountain scenery envelop you in its beauty.

Continue your trek after your pause, forging ahead to Dharmashala, also known as Larkya Phedi, where you'll spend the night. This day's journey encompasses a blend of historical significance, high-altitude terrain, and panoramic Himalayan views, preparing you for the challenges that await as you approach the pass.

Upon reaching Dharmashala, you'll find yourself at your last stop before tackling the Larkya La pass. Use this time to rest, rejuvenate, and gather your strength for the demanding day that lies ahead.

It's worth noting that the duration of this day's trek can vary based on your personal walking pace and the conditions of the trail. On average, it typically takes around 4 to 5 hours to complete the trek from Samdo to Dharmashala via Larkya Bazaar.

Embark on a day that promises both challenges and exhilaration, departing from Dharmashala at an elevation of 4460 meters and making your way to the village of Bimthang, positioned at 3590 meters. Your journey will encompass the legendary Larkya La Pass.

Commence your ascent early, navigating through demanding terrains that gradually lead you to the renowned Larkya La Pass, perched at a lofty altitude of 5106 meters. Be prepared to be captivated by the sweeping panoramic vistas that envelop you—towering Himalayan peaks and an expansive wilderness that stretches out before you. The pass itself is a reward for your strenuous efforts, offering unparalleled views that make the demanding climb entirely worthwhile.

Upon descending from the pass, you'll transition into a different landscape as you continue your journey toward Bimthang. This stretch will see you traverse through a diverse range of terrains, from glacial moraines to lush valleys adorned with greenery.

Finally, you'll arrive at the charming village of Bimthang, where snow-capped peaks and serene meadows embrace you in a picturesque setting. This day's trek is distinguished by its high-altitude adventure, encompassing both physical trials and the stunning beauty of nature.

Once you settle into Bimthang, take the time to absorb the surroundings and reflect on the remarkable accomplishment of conquering the Larkya La Pass. It's important to note that the duration of this day's trek can vary depending on your personal pace and the conditions of the trail. On average, this journey typically takes around 8 to 9 hours to complete from Dharmashala to Bimthang via the Larkya La Pass. Be prepared for a long and demanding day, characterized by significant altitude changes

Embark on your journey from the nestled village of Bimthang, situated at an elevation of 3590 meters, and make your way down to Dharapani, positioned at 1860 meters.

Commence your descent, transitioning through a spectrum of landscapes. Leave behind the lofty meadows of high altitudes and enter into the embrace of lush forests and charming villages. As you tread along picturesque trails, they will lead you beside rivers and through terraced fields, providing you with an entirely different perspective of the region.

Pass through these quaint settlements, where you'll have the chance to engage with the locals and partake in the cultural richness that defines the area. As you make your descent, take note of the shifts in flora and fauna, highlighting the diverse nature of the Manaslu Circuit trek.

Your journey will culminate in Dharapani, a village that signifies a shift from the lofty mountains to lower altitudes. This village is characterized by its unique architecture and serene atmosphere, setting the stage for a transition into a more temperate environment.

This day's trek offers a notable contrast to the high-altitude challenges of the days that preceded it. It presents an opportunity for you to unwind, reflect on your remarkable journey, and fully absorb the changes in scenery that surround you.

Settle into your accommodations in Dharapani for the night, enveloped in the tranquility of the lower altitudes, and ready yourself for the final leg of your trekking adventure. Please note that the duration of this day's trek can vary based on your personal walking pace and the trail conditions. On average, it typically takes around 5 to 6 hours to complete the trek from Bimthang to Dharapani.

Begin your trek from the village of Dharapani, nestled at an elevation of 1860 meters, and chart a course towards Jagat, found at 1800 meters.

Embark on your journey with a descent, as you traverse through quaint villages, following well-trodden paths that wind their way through a variety of landscapes. Pass through the verdant embrace of lush forests, meander alongside terraced fields, and traverse traditional settlements that offer an intimate connection to the local culture and scenery.

Delight in the tranquility that the lower altitudes bring, as you gradually descend along your route. Embrace the natural splendor of the hills and valleys that surround you, allowing the beauty of the landscape to enhance your trekking experience.

Your journey will culminate in Jagat, a village that marks a familiar point along your trekking route. Take a pause to reflect and appreciate the journey you've undertaken, both physically and spiritually. This day's trek provides a chance to savor the simplicity of the lower altitudes and to reconnect with the more populated areas you encounter.

As the sun sets, settle into your lodgings in Jagat for the night. Let the memories of your high-altitude adventures and cultural encounters of the past days resonate within you, creating a sense of fulfillment and nostalgia.

Please note that the duration of this day's trek can vary based on your personal walking pace and the conditions of the trail. On average, it typically takes around 5 to 6 hours to complete the trek from Dharapani to Jagat.

Embark on the final phase of your trekking expedition, commencing from Jagat, positioned at 1800 meters, and directing your path towards Besisahar at 760 meters.

Initiate your descent, traversing landscapes that have become familiar, retracing the steps you took through villages and trails at the outset of your journey. Wind your way through areas adorned with lush vegetation, terraced fields, and charming settlements, observing how the surroundings shift gradually as you make your descent.

Immerse yourself in the warmth of the local hospitality and engage in interactions with the residents, thereby experiencing the cultural vibrancy that defines the region. As you descend, take note of the changes in both climate and vegetation, signifying the transition from the high mountains to lower altitudes.

Ultimately, your journey will bring you to Besisahar, a bustling town that serves as the entry point to the Annapurna region. This marks the culmination of your circular odyssey, effectively bringing you back to where you embarked on your adventure.

This day's trek not only provides a sense of closure but also a profound feeling of accomplishment, as you complete the loop and return to the origin of your journey. As you tread this familiar ground, take moments to reflect upon the obstacles you've surmounted, the breathtaking landscapes you've encountered, and the lasting memories you've forged along the way.

It's important to bear in mind that the duration of this day's trek can vary based on your personal pace and the conditions of the trail. On average, it generally takes around 4 to 5 hours to complete the trek from Jagat to Besisahar. As you celebrate the triumphant culmination of your trek, prepare to embark on your return journey to Kathmandu, carrying with you a treasure trove of experiences and memories.

Commence the concluding phase of your journey by departing from Besisahar, initiating the drive back to the bustling city of Kathmandu.

Find your comfortable spot within the vehicle and embrace the scenic drive that retraces the path from the mountains to the urban hub. Traverse through an array of landscapes, encompassing rural villages and lively towns, all the while witnessing the gradual transformation of the scenery.

As the road weaves through hills and valleys, indulge in the picturesque vistas that unfold before you. Let your mind wander as you reflect on the myriad experiences that have shaped your trekking adventure.

Observe the seamless transition from the serene tranquility of the mountains to the vibrant dynamism of Kathmandu. As the cityscape comes into view, marvel at the contrast between the heights you've conquered and the bustling urban energy that awaits.

Ultimately, you'll arrive back in Kathmandu, the very city from which your remarkable journey commenced. This return carries a sense of achievement and a trove of cherished memories, encapsulating the essence of your Manaslu Circuit trek.

This day's drive signifies a shift from the rugged beauty of the trekking adventure to the comforts of urban life. Use this time to thoughtfully reflect on the challenges you've overcome, the unparalleled beauty you've witnessed, and the culturally enriching encounters that have marked your journey.

It's essential to bear in mind that the duration of the drive can be influenced by factors such as road conditions and traffic. On average, the journey from Besisahar to Kathmandu typically takes around 7 to 8 hours to complete. Utilize this time to relax, allowing yourself to recollect and reminisce about the transformative trekking experience you've undergone.


  • Trekkers' information management system. (Tims Card)
  • Manasalu Conservation Area Project. (MCAP Permit)
  • You’re Meal in During the Trekking as Your standard meals (3 times a day Breakfast, Lunch, and Dinner).
  • All Trekking Permit (Manasalu Conservation Area) and Local Permit.
  • Accommodation in Trekking: All accommodations in lodge/tea houses during the treks.
  • Trekking Guide: An experienced, helpful, friendly, and English speaking Trekking Guide. His well- paid salary, meals, accommodation insurance, etc.
  • Trekking Porter: porters (1 porter for 2 peoples). Salary, Food, Drinks, Accommodation, Transportation.
  • After the Success Trip, Provide Adventure Certificate.
  • Arrangement of Emergency Helicopter service which will be paid by your Travel insurance company.
  • Medical supplies (first aid kit will be available).
  • All government taxes.
  • Service charge.


  • Meals and Extra Accommodation in Kathmandu
  • All Hot and Cold drinks
  • Single Trekker & Solo Trekker (Porters Extra Charge)
  • Special Table Menu/Bakery Cafe
  • The additional size of Pots Hot Drinks
  • Electronic device re-charge
  • Hot shower
  • On the trekking Wi-Fi
  • Personal expenses any type
  • Travel insurance and evacuation insurance
  • Tipping for Guide and Porter


How difficult is Manaslu Circuit Trek?

Manaslu Circuit is a challenging trekking trail in Nepal. So Trekkers must be physically and mentally fit. Daily exercise is necessary during this trek.

Normally trekkers have to trek for 6-8 hours in a day. The natural beauty of this region sometimes motivates one to travel more and more. The pain and the stress level will disappear due to the landscape you see during trekking. Thus, With calm and passion this trek can be completed by every trekker of all age groups.

Which is the best month for Manaslu Circuit Trek?

The best month to trek Manaslu is from March to June and from September to November. Trekkers will enjoy the clear views, snowcapped mountains, and beautiful landscapes during this time. Thus, During this time the forest becomes colorful with the Rhodondren and the magnolia blooming. And also the amazing snow-capped mountain peaks.

How much does it cost to trek Manaslu?

Usually, USD 1499 is enough for the entire trek over Manaslu. Thus, Being in the restricted region, costs certain additional charges. Not only that this reason is not connected with roadways so the accommodation and the cost are high.

Manaslu Circuit Trek Map

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Manaslu Circuit Trek
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