Yoga physical is mental and spiritual practices or disciplines which originated in ancient Nepal. Yoga is one of the six Astika (orthodox) schools of Hindu philosophical traditions.

Kapila a given name of different individuals in ancient and medieval Nepali and Indian texts, of which the most well known is the founder of the Samkhya school of Hindu philosophy. Kapila of Samkhya fame is considered a Vedic sage, estimated to have lived in the 7th-century BCE.  He established the Shakya Kingdom in the present Kapilvastu district in Nepal. Shakya follow the Yoga, Pranayam, Sadhana, and Dhyan from him and learned ruling idea towards the nation

There is a broad variety of Yoga physical schools, practices, and goals in HinduismBuddhism, Kirant, and Jainism.  The term “Yoga” in the Western world often denotes a modern form of hatha yoga and yoga as exercise, consisting largely of the postures or asanas.

The practice of Yoga physical has been thought to date back to pre-Vedic traditions in Himabat Khanda (Current Nepal); possibly in the Indus valley civilization around 3000 BCE. Yoga is mentioned in the Rigveda, and also referenced in the Upanishads,. Although, yoga most likely developed as a systematic study around the 5th and 6th centuries BCE, in ancient Lichhavi and Thakuri Period in Nepal.  The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to the Upanishads.  The Yoga Sutras of Patanjali date from the 2nd century BCE,  and gained prominence in the west in the 20th century after being first introduced by Swami Vivekananda. Hatha yoga texts began to emerge sometime between the 8th and 11th centuries with origins in tantra as a period of Padmasambhava (Guru Rimpoche) in Nepal, India, and Tibet or China.

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